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Your Health is Your Real Wealth…

Your health is something that you shouldn’t neglect while you are building your home business. Poor health is the one factor that can do more to kill your achievement and success.

Nothing can keep you from reaching your dreams than health problems. It can stop you on your tracks, stop you from creating wealth, stop you from improving your relationships, stop you from getting your career into high gear, stop all the joy that life is waiting to give you… but it doesn’t have to be like that! – Deanna Latson

Did you know that the 70% of the health problems we have are directly related to our diet and lifestyle?

What’s the point in creating massive wealth if you are not around to enjoy.

It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi

You don’t have to do anything drastic only do the simple little things that will make a difference to your health.

–          Drink enough water

–          Be active

–          Have a balanced diet – include complex carbohydrates, protein, good fats, vegetables and fruit.

–          Maintain appropriate weight

–          Minimize stress

Start your day with a ritual of drinking water, exercise, meditation and healthy breakfast. Make this a key habit.  This will help you not only to supercharge your day, but also to have a great attitude.

Ok, we talked about your physical health, what about your emotional and psychological health?

Write down all the emotional & psychological challenges you have that are not helping you to move forward.

These are the things that cause friction within yourself.

Cross out the things that you don’t have any control to change the situation. What’s the point in hanging on to them, you cannot do anything anyway!

Look at the things that you can control … You know what to do with them

Decide what you are going to do with them.. and take action.

Please share your thoughts on this with us.

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Yours in Health and Wealth

Damayanthi Jayasinghe.

About the author: Sharing passion for personal growth, horticulture and environment

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