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	<title>DamayanthiJayasinghe.com &#187; yoga for physical and mental health</title>
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	<description>Making Positive Changes to Your Home Business and Life</description>
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		<title>My “Yoga” Experience So Far…</title>
		<link>http://damayanthijayasinghe.com/personal-development/health-and-wellness/yoga/</link>
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		<pubDate>Mon, 01 Feb 2010 20:23:03 +0000</pubDate>
		<dc:creator>Damayanthi</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[damayanthi jayasighe]]></category>
		<category><![CDATA[starting yoga]]></category>
		<category><![CDATA[yoga for physical and mental health]]></category>

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		<description><![CDATA[For those who don’t know what Yoga is according to Wikipedia it refers to traditional physical and mental disciplines originating in India. 
So, the key words to me here are physical and mental disciplines. Just like any other discipline we need to practice this. ]]></description>
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