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Easy Tips to Increase Productivity (Part 2)

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In my previous post I talk about your physical fitness and productivity.

If you missed that post check it out here.

Physical activity and fitness is only one part of the equation.

You need a little more than that to lead a healthy, productive lifestyle.

That is – keep yourself hydrated.

Personally for me I can focus when I am well hydrated and the worse part is I get headaches when I am dehydrated. When you can focus on the tasks at hand obviously you will be more productive.

There are many theories about drinking water; some say that you need to drink 8 glasses of water while others say you need to go by your thirst.

For me I have the habit of drinking full glass of water first thing in the morning and then I go by my thirst.

I took the above picture of the New Zealand Wood Pigeon yesterday afternoon at the Christchurch Botanical Gardens. I think he go by his thirst to keep hydrated. 🙂

Another good thing to do is to incorporate water rich food to your diet.

What are your thoughts on this?

Do you count the number of glasses you drink or do you just go by your thirst?

Leave your answers in the comments section below because your comments may help other visitors to this post.

If you think that this is helpful, share it with 3 of your friends either by email or  pm on Facebook.

About the author: Damayanthi Jayasinghe is a Online Marketing Coach helping struggling online marketers to achieve their dreams and goals.

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{ 7 comments… add one }
  • Bridget Johnson January 21, 2013, 1:44 pm

    I have read if you wait until you’re thirsty you are already dehydrated. I also read you should drink 1/2 of your body weight in ounces of water. I try to make sure I get at least 64 ounces of water a day. FYI, not 1/2 my body weight a little short.

    • Damayanthi January 23, 2013, 3:18 pm

      Great information Bridget. Thanks for sharing

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    • Damayanthi January 29, 2013, 2:01 pm

      Thanks for stopping by. I use Hostgator for my webhosting. They are really good with price as well as customer services.
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